Meditative end of year
Mini Course with 30-minute meditation to consciously end the old year. Review your growth in the past year and let go of the old.
Astrid has a very pleasant voice. I really enjoy her meditations and how she leads them.
Johanna
Meditative end of year
The mini course offers a 30- minute meditation on consciously ending the past year, information on Austrian folklore, how to set yourself up for the meditation, how to journal and journalling prompts to take your reflections further. Inspired by custom of Sperrnacht (closing night), this meditation reviews the year and supports intentional closure.
You can repeat the meditation several times until it times out after 120 days of access.
Introduction to Austrian folklore
How to use the course materials
How to journal
30 minute meditative journey
journalling prompts
release 8th December
120 days access to course
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Your Facilitator:
Dr Astrid Bernkopf has been a professional ballet dancer and is now qualified ballet, yoga and meditation teacher. In her journey to meditation, Astrid has been influenced by a variety to instructors and philosophical directions.
Astrid has gained her Meditation Teacher qualification from Kelly Smith, founder of Yoga for You. She has since expanded with qualifications in Yoga Nidra by My Vinyasa Practice, Sagel Urlacher and Yoga Medicine.
Her love for story telling, fantasy, fairy tales and folklore influence Astrid’s meditation scripts and give an original take. Astrid hosts The Mindfulness Revolution Podcast and ‘S Meditationseckerl which provide monthly meditations in German and English languages.
This Meditation Experience is available to UK / EU Residents only.
It is designed for self reflection and self development, but does not claim to heal or support individuals with mental health problems. If you experience mental distress or mental health problems, please refrain from partaking in this experience and seek professional counselling.
In buying this meditation series, you agree not to share, record or download the materials in any form. Copyright and Intellectual property remain with Astrid Bernkopf.
REFUNDS:
No refunds will be given due to the digital nature of the product.
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