Your Facilitator:
Dr Astrid Bernkopf has been a professional ballet dancer and is now qualified ballet, yoga and meditation teacher. Astrid has taught ballet to students in training as well as professionals. She is qualified Yoga Teacher 200hrs and has completed CPD training in trauma-informed yoga, accessible yoga as well as fascia and lymphatic work.
Astrid teaches yoga to dancers as well as open yoga classes and 1-2-1 personalised sessions.
In her journey to meditation, Astrid has been influenced by a variety to instructors and philosophical directions. Astrid has gained her Meditation Teacher qualification from Kelly Smith, founder of Yoga for You. She has since expanded with qualifications in Yoga Nidra by My Vinyasa Practice, Sagel Urlacher and Yoga Medicine. Her love for story telling, fantasy, fairy tales and folklore influence Astrid’s meditation scripts and give an original take.
Astrid hosts The Mindfulness Revolution Podcast and ‘S Meditationseckerl which provide monthly meditations in German and English languages.
DISCLAIMER:
This Yoga and Meditation Experience is situated in the UK and subject to UK laws.
The Meditation is for people 18yrs or over.
It is designed for self reflection and self development, but does not claim to heal or support individuals with mental health problems. If you experience mental distress or mental health problems, please refrain from partaking in this experience and seek professional counselling.
In buying this online experience, you agree not to share, record or download the materials in any form.
Copyright and Intellectual Property remain with Astrid Bernkopf.
REFUNDS:
No refunds will be given due to the digital nature of the product.
