Rest & Restore Deep Relaxation series

Over 12 weeks, you will receive a weekly restorative pose and yoga Nidra meditation. The course is completely on demand so that you can practice at a time that suits your needs.

Each pose will be introduced and you will receive guidance how to enter it as well as information on props and everyday home items you can use to support your practice.

Videos are with voice only and a playlist is available should you wish to have music in the background.

Who is it for?

- anyone stressed

- people with insomnia

- people with energy limiting conditions (ie ME / Chronic fatigue, long covid etc)

Please consult your doctor or specialist, if you have health conditions such as, but not limited to, mental health issues, brittle bones or recent surgeries.

Benefits of this practice:

- regulates the nervous system

- may promote better sleep

- supports recovery

- feel refreshed

You can choose between 2 payment options:

1. one single payment for the series

2. weekly subscription for 12 smaller payments.

On the subscription, you will be charged on a weekly basis and can end your subscription when you want. Please note that your access will end the moment you unsubscribe.

Your Facilitator:

Dr Astrid Bernkopf has been a professional ballet dancer and is now qualified ballet, yoga and meditation teacher. In her journey to meditation, Astrid has been influenced by a variety to instructors and philosophical directions. Astrid has gained her Meditation Teacher qualification from Kelly Smith, founder of Yoga for You. She has since expanded with qualifications in Yoga Nidra by My Vinyasa Practice, Sagel Urlacher and Yoga Medicine. Her love for story telling, fantasy, fairy tales and folklore influence Astrid’s meditation scripts and give an original take. Astrid hosts The Mindfulness Revolution Podcast and ‘S Meditationseckerl which provide monthly meditations in German and English languages.

DISCLAIMER:

This Meditation Experience is located in the UK and subject to UK law.

It is designed for self reflection and self development, but does not claim to heal or support individuals with mental health problems. If you experience mental distress or mental health problems, please refrain from partaking in this experience and seek professional counselling.

In buying this meditation series, you agree not to share, record or download the materials in any form.

Copyright and Intellectual Property remain with Astrid Bernkopf.

REFUNDS:

No refunds will be given due to the digital nature of the product.

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