Your on demand wellness sanctuary this summer.
The online Solstice Summer Retreat offers a 2 hr experience to slow down, breathe, move and reflect on personal growth. Videos will come live on 21 June for midsummer.
In the retreat you will receive:
- information on how to use the materials
- initial grounding and breath work
- 1 hr yoga flow class
- 30 minute meditation
- journalling prompts to take your reflections further.
120 Days access
During this period, you can repeat the retreat experience as often as you wish.
Who is it for?
- people wishing to enter summer with purpose
- people wishing to take a short moment for themselves
- people trying to reduce stress and reflect how they can grow
The yoga class requires participant to easily get up and down to the floor. Prior knowledge of yoga is recommended.
Please exercise due caution and do not exercise if unwell or if uncertain of poses.
The meditations will explore personal goals. They not a therapeutic intervention. If you experience current trauma or mental health problems, please seek medical advice or speak to a counsellor.
Your Facilitator:
Dr Astrid Bernkopf has been a professional ballet dancer and is now qualified ballet, yoga and meditation teacher. Astrid has taught ballet to students in training as well as professionals. She is qualified Yoga Teacher 200hrs and has completed CPD training in trauma-informed yoga, accessible yoga as well as fascia and lymphatic work. Astrid teaches yoga to dancers as well as open yoga classes and 1-2-1 personalised sessions.
In her journey to meditation, Astrid has been influenced by a variety to instructors and philosophical directions. Astrid has gained her Meditation Teacher qualification from Kelly Smith, founder of Yoga for You. She has since expanded with qualifications in Yoga Nidra by My Vinyasa Practice, Sagel Urlacher and Yoga Medicine. Her love for story telling, fantasy, fairy tales and folklore influence Astrid’s meditation scripts and give an original take. Astrid hosts The Mindfulness Revolution Podcast and ‘S Meditationseckerl which provide monthly meditations in German and English languages.
DISCLAIMER:
This Yoga and Meditation Experience is situated in the UK and subject to UK laws.
The Retreat is for people 18yrs or over.
It is designed for self reflection and self development, but does not claim to heal or support individuals with mental health problems.
If you experience mental distress or mental health problems, please refrain from partaking in this experience and seek professional counselling.
In buying this online experience, you agree not to share, record or download the materials in any form.
Copyright and Intellectual Property remain with Astrid Bernkopf.
REFUNDS:
No refunds will be given due to the digital nature of the product.
