Winter Solstice Meditation
30-minute mini course to start the New Year with purpose.
Astrid has a very pleasant voice. I really enjoy her meditations and how she leads them.
Johanna
Winter Solstice Meditation
In this 30-minute meditation, you will relax into a restful state, consider the learning of the past year and allow your heartfelt desires to grow. You will work on slowly relaxing your body and breath and enjoy a winter themed visualization to support the theme of starting the new year. As you meditate, you are invited to reflect on your life, your values and how they align.
You can repeat the meditation several times until it times out after 120 days of access.
Introduction to Austrian folklore
How to use the course materials
How to journal
30 minute meditative journey
journalling prompts
release 21st December
120 days access to course
Enter your bullet points here..
Your Facilitator:
Dr Astrid Bernkopf has been a professional ballet dancer and is now qualified ballet, yoga and meditation teacher. In her journey to meditation, Astrid has been influenced by a variety to instructors and philosophical directions.
Astrid has gained her Meditation Teacher qualification from Kelly Smith, founder of Yoga for You. She has since expanded with qualifications in Yoga Nidra by My Vinyasa Practice, Sagel Urlacher and Yoga Medicine.
Her love for story telling, fantasy, fairy tales and folklore influence Astrid’s meditation scripts and give an original take. Astrid hosts The Mindfulness Revolution Podcast and ‘S Meditationseckerl which provide monthly meditations in German and English languages.
DISCLAIMER:
This Meditation Experience is available to UK / EU Residents only.
It is designed for self reflection and self development, but does not claim to heal or support individuals with mental health problems. If you experience mental distress or mental health problems, please refrain from partaking in this experience and seek professional counselling.
In buying this meditation series, you agree not to share, record or download the materials in any form. Copyright and Intellectual Property remain with Astrid Bernkopf.
REFUNDS:
No refunds will be given due to the digital nature of the product.
- 01Customer
- 02Payment
Contact information
Edit
Edit
Payment information
- Total payment
- Winter Solstice Meditation£25
- Discount
- Shipping£0
- Sales tax£0
- Today's payment
- Winter Solstice Meditation£0
- Discount
- Shipping£0
- Sales tax£0
- Future payments
- £25
- Discount£0
- Shipping£0
- Sales tax£0
All prices in GBP
Processing...